When it comes to food and drinks?

its always best to go by the severing size, right ? I'm a Vegan and I heard too much almond milk is bad for the Thyroid Gland. The USDA and FDA bull sh^ts around so much, that I don't know if I can take their advice seriously. For example, GMO foods do not have to be labeled GMO. Well if the foods were labeled GMO, then I guarantee you that costumers would stop buying those foods and switch to organic, but of course the reason for this none labeling debate is to increase the chances of selling. The less a person knows, the better for the other person to take advantage of him or her.